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CLASSES |
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FUSION FIT CLUB CLASS DESCRIPTIONS |
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for Calendar |
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Flow Yoga - Connecting Yoga postures that create heat. Improves
balance, strength, core and endurance. |
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| Hot Yoga -
Room set to 106 degrees. Please consult your doctor regarding physical
conditions or drug prescriptions prior to class. Flowing power Yoga
postures that can be customized for all levels. Great to detoxify the
body and promote overall strength, flexibility and endurance. |
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| Gentle Yogalates
- A gentle way to experience Yoga and Pilates all in one hour.
Promotes core stability & flexibility. |
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Pilates with Props and Stretching - Improve posture, core stability,
balance, flexibility and overall form of upper and lower body with the
use of Pilates, rings, stability balls or weights. The use of props is
optional. |
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Kick Box Boot Camp - Kick Box Cardio Extreme. Coordination, balance
and strength moves. Guaranteed to make you sweat and burn calories. |
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Spin - Whether you want to ride to get stronger, nurture your body
and spirit, sweat out the events of the day or reinvent yourself,
Spinning is your ride. We offer basic spin as well. First come, first
serve basis only. Full body workout, burns lots of calories. Non-impact. |
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Restorative Stretch - Extremely relaxing meditative and stretching
poses where the body is supported with bolsters (Yoga Pillows). Find
balance. |
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FIRM - 30 MIN. of complete tone and tightening exercises. Build
muscle, increase stamina and endurance and boost metabolism using hand
weights, body bars, stability balls and other sculpting tools. |
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Stretch Max - Stretching for all major and minor muscle groups and
joints from head to toes. Promotes overall flexibility and lean muscle
growth. |
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Yogaloates with Stretching - Combine Yoga and Pilates with
Stretching to improve strength, flexibility and endurance. Boost
metabolism & tone the entire body. |
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| CHI
Fusion - A blend of several Tai Chi based martial arts movements
that are "Low to No Impact". Burn many calories and sculpt lean muscles
while freeing your CHI "Positive Energy". Great class to improve
balance! FUN CARDIO!!!!! |
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SpinMax - A full throttle uphill and downhill power climbs with
challenges never done before in a regular spin class. It is unique!
Please bring water and a towel. Check with physician since heart rate
will exceed. Sign up at front desk. This is a free class exclusive with
Michelle. |
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PLEASE ARRIVE
AT LEAST 15 MIN. BEFORE CLASS. ONCE CLASS HAS BEGUN, NO ONE WILL BE
PERMITTED TO ENTER. PLEASE SILENCE ALL CELL PHONES. MAT RENTAL IS $2.00. |
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