CLASS CALENDAR

Time Monday Tuesday Wednesday Thursday Friday Saturday  

MORNING

             
9:00 am - 10:00 am                SPIN      1st 10 Get Bike

Leona

 
10:00 am - 11:00 am PILATES W/PROPS

Leona (N/I)

FLOW YOGA

              Dorine (N/I)

SPINMAX   1st 10 Get Bike   Michelle YOGA

              Dorine

YOGALATES

          Michelle (N/I)

YOGALATES Stretch

Leona

 
11:00 am - 12:00 am STRETCH MAX

Michelle (N/I)

RESTORATIVE STRETCH

Dorine (N/I)

TO THE CORE ABS 30    11:00 - 11:30 Michelle RESTORATIVE STRETCH

Dorine (N/I)

TO THE CORE ABS 30    11:00 - 11:30 Michelle    
11:30 am - 12:00 am     GET FIRM Body Sculpt 11:30 - 12:00 Michelle   GET FIRM Body Sculpt 11:30 - 12:00 Michelle    

NIGHT

             
4:30 pm - 5:15 pm   YOGA

6:30 - 7:30

Leslie (N/I)

 

    Kids Fitness Sign Up Only! See Front Desk    
5:45 pm - 6:30 pm     SPIN

Kerrie (N/I)

     
7:00 pm - 8:00 pm TO THE CORE ABS 30

 Leona

PILATES W/Props

Leona (N/I)

HOT YOGA   90 Min.

Leslie (N/I)

     
7:30 pm - 8:00 pm KICK BOX BOOTCAMP 30 Minutes Michelle            
8:00 pm - 9:00 pm GET FIRM Body Sculpt 8:00 - 8:30   Michelle CHI FUSION Fun Cardio

 Michelle (N/I)

RESTORATIVE STRETCH

Leona (N/I)

POWER PLATE 101     N/I= Non Impact
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Last modified: 07/30/09